Muscle Nation Hydration Sticks

Muscle Nation Hydration Sticks are a convenient electrolyte drink mix designed to help you stay refreshed, hydrated, and ready to perform. Each stick blends essential electrolytes, minerals, and vitamins to help replenish what’s lost through sweat, making it ideal for training sessions, outdoor activities, or daily hydration. With a light, refreshing grape flavour and zero caffeine, it’s a simple way to support fluid balance and energy without any unnecessary stimulants.

• Supports hydration and electrolyte balance.
• Provides essential minerals including sodium, potassium, magnesium, and calcium.
• Enriched with taurine, glycine, and vitamin C for performance and recovery support.
• Caffeine-free and easy to mix — just add to water for fast hydration.

Muscle Nation Hydration Sticks combine performance-driven ingredients in one easy sachet. Sodium and potassium work together to regulate fluid balance and support muscle function, while magnesium contributes to energy production and reduces tiredness. Calcium aids in nerve and muscle contraction, and Himalayan pink salt adds trace minerals for overall balance. Taurine supports cellular hydration, and glycine helps with nutrient absorption and recovery. Added vitamin C contributes to immune health, and zinc citrate, vitamin B6, folate, vitamin D, and vitamin B12 help maintain energy metabolism and wellbeing. Each serving contains 504mg of sodium, 255mg of potassium, 125mg of magnesium, and 61mg of calcium — perfectly balanced for effective hydration. With no caffeine and less than 1g of sugar per serve, it’s a clean and refreshing option to help you stay hydrated throughout your day or workout. Simply mix one stick with water to enjoy a smooth, lightly flavoured electrolyte drink that supports both hydration and performance in any setting.

Nutritional Information

Directions of Use

• Mix 1 serve into 300-500ml of water, shake or stir well, and drink. 
• Drink whenever hydration is required.